Weigh In record (no journal entry) for 07 December 2023
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68.7 kg
Lost so far: 17.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1213 kcal
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Fat: 43.86g | Prot: 45.07g | Carbs: 158.94g.
Breakfast: Bakwan, Serabi, Gemblong. Lunch: Bakso Daging Sapi, Buncis, Tempe Goreng, Semur Telur, Nasi Putih. Dinner: Makaroni, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
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Losing 1.1 kg a Week
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alfa handayani's Weight History
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