Weigh In record (no journal entry) for 07 December 2023
|
50.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
916 kcal
|
Fat: 42.13g | Prot: 44.47g | Carbs: 98.56g.
Breakfast: Пармезан Сыр, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами. Lunch: Голден Яблоко , Огурец (с Кожурой), ЯНТА Котлета Куриная Рубленая, Гречка Отварная. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|