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akhirnya menyentuh ngka 6 lagi senangnya hatiku ts smngat💪💪💪
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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481 kcal
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Fat: 19.07g | Prot: 29.52g | Carbs: 51.00g.
Lunch: Kerupuk Putih, Indofood Sambal Ekstra Pedas, Tempe, Nasi Merah, Telur, Kangkung. more...
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Losing 2.8 kg a Week
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