Weigh In record (no journal entry) for 07 December 2023
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1157 kcal
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Fat: 44.48g | Prot: 65.99g | Carbs: 131.47g.
Breakfast: Kerupuk Gandum, Maicih Basreng, Nasi Putih, Pepes Ayam, Terung, Tempe, Uleg Sambal Terasi. Lunch: Kacang Kedelai, Semangka, Maicih Basreng, Kerupuk Gandum, Pepes Ayam, Tahu Bacem, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). more...
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Losing 2.1 kg a Week
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