Weigh In record (no journal entry) for 06 December 2023
|
81.5 kg
Lost so far: 4.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
851 kcal
|
Fat: 26.11g | Prot: 44.52g | Carbs: 111.29g.
Breakfast: Batido Verde. Lunch: Bistec de Res, Torta de Jamón. Snacks/Other: Tostitos Salsa Verde. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|