Weigh In record (no journal entry) for 20 October 2023
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2913 kcal
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Fat: 68.35g | Prot: 120.28g | Carbs: 454.99g.
Breakfast: Fiorentini Burro di Arachidi, Cerealand Acty Flakes Classico, Latte Parzialmente Scremato. Lunch: Vitawell Maionese Light, Patate Classiche, Tonno in Olio (in Scatola), Esselunga Olio Extravergine di Oliva, Riso Invernizzi Basmati. Dinner: Esselunga Olio Extravergine di Oliva, Esselunga Riso Roma, Purè di Patate (Latte Intero Aggiunto), Nursia Straccetti di Bovino Adulto. Snacks/Other: Mela. more...
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Gaining 0.2 kg a Week
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IlMago88's Weight History
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