Weigh In record (no journal entry) for 06 December 2023
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2399 kcal
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Fat: 62.21g | Prot: 202.71g | Carbs: 272.32g.
Breakfast: USN Hardcore Whey Gh All-in-One Protein. Lunch: Nestle Kit Kat (21g), Fruit Salad, Wellington's Sweet Jalapeno Sauce, Crosse & Blackwell Lite Mayonnaise, Chicken Breast (Skin Not Eaten), Sasko Brown Bread. Dinner: Albany Kilojoule Controlled Brown Bread, Albany Kilojoule Controlled Brown Bread, Beef Steak (Lean Only Eaten), Red Tomatoes , Lettuce, Mrs. H. S. Balls Original Chutney, Crosse & Blackwell Lite Mayonnaise. Snacks/Other: SPAR Low Fat Milk, Frozen Strawberries. more...
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steady weight
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RuanIsHier's Weight History
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