Weigh In record (no journal entry) for 06 December 2023
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101.8 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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447 kcal
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Fat: 3.72g | Prot: 8.15g | Carbs: 102.16g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Blueberries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.2 kg a Week
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