Weigh In record (no journal entry) for 06 December 2023
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66.7 kg
Lost so far: 40.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1590 kcal
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Fat: 113.80g | Prot: 86.45g | Carbs: 93.67g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Countryside Creamery Spreadable Butter with Canola Oil, Friendly Farms Sour Cream, Simply Nature Organic Thick & Chunky Salsa, Happy Farms Mexican Style Shredded Cheese, Kirkland Signature Organic Brown Eggs, L'oven Fresh Keto Friendly Wheat Bread, Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Aldi Ground Beef 80/20, Cooked Green String Beans, Broccoli (Chopped, Frozen) , Simply Truth Organic Vegetable Broth Low Sodium, Food Lion Yellow Onions, Countryside Creamery Sweet Cream Salted Butter, Better than Bouillon Chicken Base, Kroger Heavy Whipping Cream, Friendly Farms Sour Cream, Great Value Sharp Cheddar Cheese, Cauliflower . Dinner: Simms Beef Sausage Snack Sticks, Celery , Simple Truth Organic Crunchy Peanut Butter. Snacks/Other: Elevation Caramel Double Chocolate Crunch Bar, Sunkist Pineapple Singles to Go!. more...
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Losing 0.5 kg a Week
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Jazzydoodles's Weight History
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