Weigh In record (no journal entry) for 04 October 2015
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1054 kcal
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Fat: 44.55g | Prot: 84.57g | Carbs: 76.11g.
Breakfast: タカノフーズ 納豆, ウインナー, 薄切りハム, 目玉焼き, おにぎり. Snacks/Other: 森永製菓 プロテインバー, 森永製菓 プロテインバー, Savas Weight Down, Savas Weight Down. more...
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Losing 2.8 kg a Week
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