Weigh In record (no journal entry) for 03 October 2015
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64.9 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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945 kcal
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Fat: 44.90g | Prot: 36.16g | Carbs: 102.25g.
Breakfast: Coffee. Lunch: Market Pantry Blackberry Jam, Denny's Hash Browns, Nature's Own Sourdough Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle). more...
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Losing 1.9 kg a Week
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