Weigh In record (no journal entry) for 06 December 2023
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86.7 kg
Lost so far: 17.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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419 kcal
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Fat: 14.05g | Prot: 27.90g | Carbs: 44.84g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Perfetto Picolé Fazendo Festa, Hershey's Chocolate Ao Leite, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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