Weigh In record (no journal entry) for 06 December 2023
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76.3 kg
Lost so far: 4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1300 kcal
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Fat: 36.66g | Prot: 116.25g | Carbs: 121.48g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Goma de Tapioca, Ovo, Tomates Cereja, Alface Americana, Legumes Cozidos. Dinner: Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Carne Moída Refogada, Melão Amarelo. more...
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Losing 5.3 kg a Week
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Lully Cardoso's Weight History
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