Weigh In record (no journal entry) for 01 December 2023
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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484 kcal
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Fat: 22.00g | Prot: 46.00g | Carbs: 16.25g.
Breakfast: Exponenta Напиток Кисломолочный Обезжиренный с Высоким Содержанием Белка, Chikalab Protein Wafers Сливочно-Ореховый Десерт. more...
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Losing 0.2 kg a Week
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Dasha3_3_3's Weight History
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