Weigh In record (no journal entry) for 06 December 2023
|
65 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
628 kcal
|
Fat: 34.54g | Prot: 48.56g | Carbs: 28.16g.
Breakfast: Spiegelei. Lunch: Dovgan Pelmeni. Dinner: Böklunder Schinkenwürstchen, Räucherlachs, Spiegelei. more...
|
Losing 4.2 kg a Week
|
|
Irinuschk's Weight History
|