Day 66 makan siang // 507 kkal // 67,75 kg
View Diet Calendar, 06 December 2023:
|
1033 kcal
|
Fat: 47.78g | Prot: 44.39g | Carbs: 108.65g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi Putih, Telur Ceplok, Nasi Putih. Dinner: Mangga. Snacks/Other: Biskuit Tawar atau Mentega. more...
|
|
1906 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hafizhanafiu's Weight History
|