Weigh In record (no journal entry) for 06 December 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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3014 kcal
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Fat: 66.94g | Prot: 143.39g | Carbs: 449.17g.
Breakfast: Nutella Nutella, Pane Caputo, Latte Arborea Latte Parzialmente Scremato, Biotech USA 100% Pure Whey. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Elicoidali. Dinner: Mulino Bianco Pan Bauletto di Grano Duro, Coop Croccanti di Filetto di Merluzzo. Snacks/Other: Pane Caputo. more...
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Losing 2.1 kg a Week
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salvatoredevivo's Weight History
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