Weigh In record (no journal entry) for 03 October 2015
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75 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1924 kcal
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Fat: 22.96g | Prot: 157.55g | Carbs: 265.11g.
Breakfast: Reis (Gekocht), Chia-Samen, Aldi Haferflocken, Sweet Valley Apfelmus. Lunch: Banane, Zucchini, Grüne Paprika, Reis (Gekocht), Thunfisch in Wasser (Konserviert). Snacks/Other: Myprotein Micellar Casein, Myprotein Impact Whey Protein. more...
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2772 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Spissinger's Weight History
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