Weigh In record (no journal entry) for 06 December 2023
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1369 kcal
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Fat: 69.02g | Prot: 60.61g | Carbs: 113.44g.
Breakfast: Saus Tomat, Tahu Goreng, Tempe Goreng, Pepaya. Lunch: Nasi Goreng, Tempe Goreng, Kacang Ayam Kacang Telor, Telur Orak-Arik, So Nice Sosis, Kubis. Snacks/Other: Pangsit Goreng, Tahu Bakso, Nabati Wafer Krim Cokelat. more...
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1891 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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veeusman's Weight History
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