Weigh In record (no journal entry) for 06 December 2023
|
72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1596 kcal
|
Fat: 83.65g | Prot: 82.82g | Carbs: 130.14g.
Breakfast: Kopiko Permen, Orang Tua Mintz, Bakwan, Tora Bika Creamy Latte (No Sugar), Bakso dengan Saus (Campuran). Lunch: Tahu Goreng, ABC Sardines Extra Pedas , Nasi Putih, Keripik Tempe, Nanas, Kimbo Sosis Sapi Goreng. Snacks/Other: DUO Duosus Chocolate Soes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthyawulan's Weight History
|