Weigh In record (no journal entry) for 05 December 2023
|
79 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1331 kcal
|
Fat: 51.94g | Prot: 74.71g | Carbs: 152.05g.
Breakfast: Bauducco Torrada Integra, Ovo (Inteiro), AdeS Leite de Soja Original, Hortifruti Mamão Formosa. Lunch: Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Omelete ou Ovos Mexidos, Legumes Refogados, Almanara Kibe Assado, Arroz Branco (Cozido). Dinner: Quero Molho de Mostarda, Heinz Ketchup, Hellmann's Maionese, Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Tomates Cereja, Pão Francês sem Miolo. Snacks/Other: Dux Nutrition Barrinha de Proteína , Banana Prata, Pêra Williams. more...
|
|
2339 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
letenigro's Weight History
|