Weigh In record (no journal entry) for 05 December 2023
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79 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1331 kcal
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Fat: 51.94g | Prot: 74.71g | Carbs: 152.05g.
Breakfast: Bauducco Torrada Integra, Ovo (Inteiro), AdeS Leite de Soja Original, Hortifruti Mamão Formosa. Lunch: Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Omelete ou Ovos Mexidos, Legumes Refogados, Almanara Kibe Assado, Arroz Branco (Cozido). Dinner: Quero Molho de Mostarda, Heinz Ketchup, Hellmann's Maionese, Frimesa Queijo Mussarela, Sadia Presunto Cozido Magro, Tomates Cereja, Pão Francês sem Miolo. Snacks/Other: Dux Nutrition Barrinha de Proteína , Banana Prata, Pêra Williams. more...
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2339 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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letenigro's Weight History
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