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nonaaelizz
Journal
06 Dec 23
nonaaelizz's Journal, 06 Dec 23
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Weigh In record (no journal entry) for 06 December 2023
75 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 December 2023:
685 kcal
Fat: 25.36g | Prot: 37.04g | Carbs: 84.38g.
Breakfast:
Jagung Rebus.
Lunch:
Tahu Goreng, Bengkoang, Jagung Rebus.
Dinner:
Garuda Pilus, Tahu Kukus.
Snacks/Other:
Jambu Air, Tomat Merah, Tahu Goreng, Risoles.
more...
1988 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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nonaaelizz's Weight History
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