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Day 66 sarapan // 179 kkal // 67,75 kg
View Diet Calendar, 06 December 2023:
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1033 kcal
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Fat: 47.78g | Prot: 44.39g | Carbs: 108.65g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi Putih, Telur Ceplok, Nasi Putih. Dinner: Mangga. Snacks/Other: Biskuit Tawar atau Mentega. more...
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1906 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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hafizhanafiu's Weight History
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