Weigh In record (no journal entry) for 06 December 2023
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47.2 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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371 kcal
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Fat: 19.19g | Prot: 28.72g | Carbs: 77.45g.
Lunch: Bakwan, Ayam Brand Ayam Serundeng, Fukumi Beras Porang. more...
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Losing 2.1 kg a Week
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adistialifra's Weight History
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