Weigh In record (no journal entry) for 06 December 2023
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65.7 kg
Lost so far: 20.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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816 kcal
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Fat: 37.70g | Prot: 47.59g | Carbs: 72.75g.
Breakfast: Kikoya Potato Q Chips, Rempeyek, Telur Dadar, Tahu Bacem, Nasi Putih. Lunch: Semangka, Kerupuk Gandum, ABC Saus Sambal , Tahu Bakso, Bakso Ayam. more...
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Losing 1.1 kg a Week
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