Weigh In record (no journal entry) for 06 December 2023
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85.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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3002 kcal
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Fat: 64.35g | Prot: 168.31g | Carbs: 438.38g.
Breakfast: Mother Earth 紐西蘭芝麻花生醬, 香蕉, 地瓜, 蒸南瓜, 家樂福 藍莓, Daily Boost 即食大燕麥片, Costco 奇亞籽, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 豬五花火鍋肉片, 白飯, Kirkland 科克蘭冷凍鯛魚片. Dinner: 毛豆, Kirkland 科克蘭冷凍鯛魚片, 白飯. Snacks/Other: THE VEGAN樂維根 無糖芝麻, Costco 蒜香奶油乳酪麵包, THE VEGAN樂維根 無糖芝麻. more...
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Gaining 5.6 kg a Week
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rip_sung's Weight History
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