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View Diet Calendar, 05 December 2023:
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1727 kcal
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Fat: 57.48g | Prot: 73.54g | Carbs: 215.59g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Fig, Cornbread (Home Recipe), Chobani Greek Yogurt Whole Milk Plain, Kneaders Ciabatta Bread, Spinach and Chickpeas (Fat Added). Dinner: Carrots, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Cabernet Sauvignon Wine , Sweet Potato , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Fig. more...
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1 to 20 of 30
 Comments
05 Dec 23 by member: ObeseToBeast123
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05 Dec 23 by member: Runs4Fitness
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Runs4Fitness and OTB, Thanks! I was out of commission for a week. It always feels so good to get back at it.
05 Dec 23 by member: unity1234
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05 Dec 23 by member: Princem93
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05 Dec 23 by member: unity1234
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05 Dec 23 by member: -MorticiaAddams
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Thanks, Morti!! I have never been in shape. So grateful for this time in my life.
05 Dec 23 by member: unity1234
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You go, girl!!! 👏 Looking fabulous, dahling!
05 Dec 23 by member: ZenusWarriorPrincess
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WarriorPrincess, thank you! 💙💙💙
05 Dec 23 by member: unity1234
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05 Dec 23 by member: Diana 1234
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05 Dec 23 by member: unity1234
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Girl you are looking tip-top!
05 Dec 23 by member: Windy Day
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Thank you, WindyD! I am going to be 49 in March but I started very slowly back when I was 40.
05 Dec 23 by member: unity1234
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Well, you should be very proud of your accomplishment. You're lean and healthy going into your 50s. Ive lost weight too many times. Kept it off for years after my last pregnancy, but after hubby passed I packed on the weight. (I stress eat). But at 61 Im committed to getting back in shape for me this time. You are an inspiration unity!
05 Dec 23 by member: Windy Day
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06 Dec 23 by member: scsherman777
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You look fit and healthy !
06 Dec 23 by member: honeebuns
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06 Dec 23 by member: unity1234
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WindyD, I appreciate that and I send you so much love as you process the grief of loss. Many good folks (myself included) struggle to acknowledge and 'look at' grief as natural. It arrives in so many different skins, if you will. The loss of our childhoods, loss of the love we wanted from our parents, the loss of a loved one (pets are 100% included in this) due to death, divorce or a relationship ending. It is all loss. It all feels like grief to me. And the tendency with me was to avoid that feeling at all costs. Bravo to you for coming to a place that allows for both grief and self-love. It is a place I've only known recently. 💙
06 Dec 23 by member: unity1234
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Thank you, Honee!! I feel strong and that was my goal. I'm not built to be skinny and am 100% fine with it. Strength is what I am after.
06 Dec 23 by member: unity1234
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You look great Unity! I want your collarbones!!
06 Dec 23 by member: debrafrederick
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unity1234's Weight History
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