nougatschnecke's Journal, 03 Oct 15

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Weigh In record (no journal entry) for 03 October 2015

74.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2015:

1059 kcal

Fat: 61.68g | Prot: 49.81g | Carbs: 73.76g. Breakfast: Weizenbrötchen, K-Classic Heidelbeere Konfitüre Extra, Lätta Halbfettmargarine, Nutella Nutella. Lunch: Bonduelle Erbsen mit Möhrchen, Wilhelm Brandenburg Hamburger aus Rindfleisch. Dinner: Ehrmann Obstgarten Vanilla Himbeere. more...

1944 kcal

Exercise: Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 0.8 kg a Week

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nougatschnecke's Journal, 03 Oct 15

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nougatschnecke's Weight History