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nougatschnecke
Journal
03 Oct 15
nougatschnecke's Journal, 03 Oct 15
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Weigh In record (no journal entry) for 03 October 2015
74.2 kg
Lost so far:
2.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2015:
1059 kcal
Fat: 61.68g | Prot: 49.81g | Carbs: 73.76g.
Breakfast:
Weizenbrötchen, K-Classic Heidelbeere Konfitüre Extra, Lätta Halbfettmargarine, Nutella Nutella.
Lunch:
Bonduelle Erbsen mit Möhrchen, Wilhelm Brandenburg Hamburger aus Rindfleisch.
Dinner:
Ehrmann Obstgarten Vanilla Himbeere.
more...
1944 kcal
Exercise:
Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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nougatschnecke's Weight History
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