Weigh In record (no journal entry) for 03 October 2015
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56 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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764 kcal
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Fat: 12.68g | Prot: 55.78g | Carbs: 112.75g.
Breakfast: Шоколадное Печенье, Чай, Банан. Lunch: Цветная Капуста, Свекла Вареная, Печеный Картофель (Съеденый без Кожуры), Куриные Грудки (Запеченые). Dinner: Кефир 1%. Snacks/Other: Кефир 1%. more...
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1654 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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252Наталия's Weight History
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