Weigh In record (no journal entry) for 05 December 2023
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2445 kcal
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Fat: 117.76g | Prot: 133.79g | Carbs: 218.13g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Zulka Azúcar Morena. Lunch: Tamal Oaxaqueño. Dinner: Taquitos de Carne, Chata Cochinita Pibil, Chilaquiles. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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