Weigh In record (no journal entry) for 05 December 2023
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99.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1715 kcal
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Fat: 71.95g | Prot: 125.31g | Carbs: 137.13g.
Breakfast: Mariana Nata Fresca, Doriana Margarina Light com Sal, Ovo Frito, Café com Açúcar, Cuscuz (Cozido). Lunch: Crystal Água com Gás, Brócolis Cozido, Tio João Arroz Integral Cozido, Monin Xarope de Framboesa, Carne de Porco do Lombo (Filé). Dinner: Purilev Óleo de Canola, Sadia Mussarela, Peito de Frango Cru, Bacon, Hortifruti Cebola Crua, In Natura Tomate, Renata Macarrão Integral Cozido, Doriana Margarina Light com Sal. more...
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2413 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 6.3 kg a Week
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pedrogrx's Weight History
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