Weigh In record (no journal entry) for 03 October 2015
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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1580 kcal
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Fat: 42.70g | Prot: 109.18g | Carbs: 209.67g.
Breakfast: Heudebert Biscottes 6 Céréales, Heudebert Biscottes 6 Céréales, Heudebert Biscottes 6 Céréales, Heudebert Biscottes 6 Céréales, Aldi Beurre 40%, Aldi Beurre 40%, Senseo Café. Lunch: Danone Yaourt Nature, Sodeb'O Pizza 3 Fromages, Trawlic Filet de Colin d'alaska, Haricots Verts, Carottes, Épinard, Chou-Fleur, Brocoli, Choux de Bruxelles. Dinner: Pommes Gala, Freeway Limonade, Auchan Yaourt Nature, Chou-Fleur, Choux de Bruxelles (Congelés), Brocoli, Carottes, Brocoli, Findus Colin d'alaska. Snacks/Other: St Michel Madeleines (25g), Fleury Michon Rôti de Dinde, Fleury Michon Rôti de Poulet Cuit Halal 🐓, Chouquette, Chouquette, Chouquette, Raisins. more...
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Losing 3.5 kg a Week
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Salidu81's Weight History
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