Weigh In record (no journal entry) for 05 December 2023
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96 kg
Lost so far: 9.8 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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768 kcal
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Fat: 21.83g | Prot: 53.10g | Carbs: 88.82g.
Breakfast: الحليب, الشوفان, مرتديلا, خبز. Lunch: بطاطس, فخذ الدجاج(دبوس) (الجلد لا يؤكل). more...
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Losing 2.5 kg a Week
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