Weigh In record (no journal entry) for 05 December 2023
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1707 kcal
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Fat: 48.04g | Prot: 150.83g | Carbs: 161.28g.
Breakfast: Growth Supplements Whey Protein Concentrado, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Lunch: Hortifruti Beterraba Crua, Batata-Doce (sem Casca, Cozido, Fervido), Entrecot. Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido), Growth Supplements Barrinha Churros, Batata Doce Cozida, Entrecot. Snacks/Other: Growth Supplements Whey Concentrado, Batata-Doce (sem Casca, Cozido, Fervido). more...
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steady weight
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CacoPunk's Weight History
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