Weigh In record (no journal entry) for 05 December 2023
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73.8 kg
Lost so far: 20.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1008 kcal
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Fat: 48.10g | Prot: 28.28g | Carbs: 117.32g.
Breakfast: Lidl Pasztecik Grzybowy. Dinner: Lidl Pasztecik Grzybowy. Snacks/Other: Lidl Pasztecik Grzybowy. more...
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Losing 2.1 kg a Week
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