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View Diet Calendar, 05 December 2023:
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1413 kcal
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Fat: 49.91g | Prot: 104.10g | Carbs: 135.84g.
Lunch: Mis Dilimli Tam Yağlı Tost Peyniri, Köri Soslu Tavuk, Patates Kızartması, Tavuk Göğüs Eti, Makarna. Snacks/Other: Un Helvası. more...
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1938 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Hilal3991's Weight History
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