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Day 65 makan malam // 181 kkal // 67,9 kg
View Diet Calendar, 05 December 2023:
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1015 kcal
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Fat: 38.13g | Prot: 41.63g | Carbs: 135.65g.
Breakfast: Semangka, Telur Rebus. Lunch: Terong Balado, Nasi Putih, Ayam Goreng, Mentimun (dengan Kulit), ABC Saus Sambal . Dinner: Semangka, Mangga. Snacks/Other: Singkong Goreng. more...
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1975 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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hafizhanafiu's Weight History
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