Weigh In record (no journal entry) for 05 December 2023
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69 kg
Lost so far: 13.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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690 kcal
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Fat: 31.50g | Prot: 39.77g | Carbs: 63.18g.
Breakfast: Pão de Forno Pão de Leite , Café com Leite e Açúcar, Claybom Margarina com Sal, DIA Iogurte Natural Integral, Vida Boa Semente de Abóbora Torrada. Lunch: Frango a Milanesa, Perdigão Salsicha Hot Dog, Salada de Acelga, Hortifruti Abacaxi. more...
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Gaining 0.6 kg a Week
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crismaras35's Weight History
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