Weigh In record (no journal entry) for 24 September 2009
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115.2 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2009:
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1983 kcal
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Fat: 93.59g | Prot: 78.97g | Carbs: 213.38g.
Breakfast: nature valley crunchy, All-Bran BranBuds Cereal, banana muffin homemade. Lunch: mashed potatoes, roast beef, pineapple tidbits. Dinner: Hash Brown Fried Potatoes, Croissant, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Cottage Cheese, Cheddar Cheese. more...
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3260 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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