Weigh In record (no journal entry) for 05 December 2023
|
58.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1596 kcal
|
Fat: 34.73g | Prot: 106.38g | Carbs: 228.61g.
Breakfast: Ovo Frito sem Gordura, Hortifruti Mamão, Psyllium, Pão de Forma Integral Maçã, Canela e Passas. Lunch: Fruittella Bala, Qualitá Uva sem Semente Crimson, Nectarinas, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cabotia. Dinner: Qualitá Uva sem Semente Crimson, Mineirinho Pão de Queijo, Heinz Mostarda Amarela , Dux Whey Protein Concentrado , Pão Francês, Ovo, Fruittella Bala. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Ponkan, Dux Whey Protein Concentrado , Banana Prata. more...
|
|
1862 kcal
|
Exercise:
Desk Work - 5 hours, Cooking - 1 hour, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|