Weigh In record (no journal entry) for 05 December 2023
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2009 kcal
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Fat: 58.62g | Prot: 123.91g | Carbs: 249.03g.
Breakfast: Mandorle Sbucciate, Vital Multigrain di Riso e Frumento Integrale con Cioccolato Fondente, Despar Miele Di Fiori, Fage Total 0%. Lunch: Clementine, Baccalà, Flora Riso Basmati, Selezione Più Olio Extra Vergine di Oliva , Broccoli. Dinner: Conad Olio Extra Vergine di Oliva, Conad Pane di Grano Duro, Piselli (Surgelati), Funghi, Uovo. Snacks/Other: Eurospin Mandorle Sgusciate, Kiwi, Pharmapure Creatine Monohydrate, Despar Fondente Extra 85%, Prozis 100% Whey Hydro Isolate Pro , Prozis BCAA, Pharmapure Glutammina Kyowa, Chiquita Banana. more...
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Losing 9.1 kg a Week
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raindog3's Weight History
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