Weigh In record (no journal entry) for 05 December 2023
|
41.7 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1223 kcal
|
Fat: 44.58g | Prot: 39.44g | Carbs: 161.30g.
Lunch: Myrtilles, Bjorg Galettes de Maïs, Panzani Ravioli Pur Bœuf, Eau de Robinet. Dinner: Oeuf, Carrefour Lait Demi Écrémé , Bjorg Muesli sans Sucres Ajoutés Raisin, Figue, Abricot, Ker Cadelac Quatre-Quarts, Miel, Carrefour Lait Demi Écrémé , Bjorg Galettes de Maïs, Danival Ravioli Ricotta & Epinards. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|