Weigh In record (no journal entry) for 05 December 2023
|
51.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1295 kcal
|
Fat: 59.69g | Prot: 89.61g | Carbs: 108.32g.
Breakfast: Простоквашино Творог 15%, Яичный Желток, Сахар, Хуторок Мука Пшеничная. Lunch: Гречка, Наша Ряба Фарш Куриный, Томатная Паста. Dinner: Оливковое Масло, Огурец (с Кожурой), Помидоры, Тунец в Масле (Консервы), Шампиньоны. Snacks/Other: Яблоко Зеленое. more...
|
|
2133 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanny07091979's Weight History
|