Weigh In record (no journal entry) for 05 December 2023
|
78.1 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1358 kcal
|
Fat: 56.98g | Prot: 50.43g | Carbs: 165.98g.
Breakfast: Fıstık Ezmesi, Muz, Doğa Yulaf Ezmesi . Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Zeytinyağlı Barbunya, Ezogelin Çorbası. Snacks/Other: Hurma, Fındık, Ceviz. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilaara0's Weight History
|