Weigh In record (no journal entry) for 05 December 2023
|
86 kg
Lost so far: 34 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1203 kcal
|
Fat: 18.73g | Prot: 84.73g | Carbs: 164.41g.
Breakfast: Woolworths Long Life Fat Free Milk, Tea with Milk, Brown Sugar, Bokomo Weet-Bix, Coffee with Milk. Lunch: Wimpy Mustard Sauce, Rama 37% Spread For Bread, Carrots, Woolworths Rosa Tomatoes, Cucumber (with Peel), Lettuce, Pick n Pay Sliced Pepper Ham, Knorr Light Italian Salad Dressing, Sasko Low GI Whole Wheat Brown Bread. Dinner: Shrimp , Jasmine Rice (Cooked). Snacks/Other: Lancewood Lactose Free Low Fat Strawberry Yogurt. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BurnBabyBerns's Weight History
|