Weigh In record (no journal entry) for 05 December 2023
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55 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1102 kcal
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Fat: 40.27g | Prot: 53.14g | Carbs: 136.51g.
Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Snacks/Other: La Fonte Bolognese Sauce, La Fonte Spaghetti, Roma Sari Gandum Sandwich Susu & Coklat, Silver Queen Coklat. more...
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Gaining 0.3 kg a Week
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dinihimmah's Weight History
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