Weigh In record (no journal entry) for 05 December 2023
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80 kg
Lost so far: 10.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1094 kcal
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Fat: 45.13g | Prot: 106.78g | Carbs: 63.75g.
Breakfast: Guava, Apple. Lunch: Baked or Broiled Mullet. Snacks/Other: Chipsy Forno, Deemah Digestive Biscuit. more...
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Gaining 0.4 kg a Week
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margo.nabil's Weight History
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