Bruce-Ott's Journal, 04 Dec 23

Weigh In record (no journal entry) for 04 December 2023

78.5 kg Lost so far: 14.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carbs: 4.00g. Lunch: Premier Protein High Protein Shake. more...

2498 kcal

Exercise: Rowing - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight


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Bruce-Ott's Weight History