Weigh In record (no journal entry) for 04 December 2023
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76.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1118 kcal
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Fat: 28.45g | Prot: 54.79g | Carbs: 153.81g.
Breakfast: Wickbold Bisnaguinha Integral, Café Brasileiro Café com Açúcar, Tirolez Queijo Minas Frescal, Italac Leite Semidesnatado. Lunch: Laranja Pêra, Arroz Branco (Cozido), Alface Americana, Spoleto Lasanha Bolonhesa. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Sashimi de Atum, In Natura Tomate. Snacks/Other: Hortifruti Salada de Frutas. more...
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2043 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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andreiapbaptista's Weight History
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