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elsya1990
Journal
10 Nov 20
elsya1990's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
257 kcal
Fat: 11.94g | Prot: 27.97g | Carbs: 7.88g.
Breakfast:
Pangsit Goreng.
Lunch:
Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak).
more...
2110 kcal
Exercise:
Resting - 23 hours, Fitness Training (Workout) - 1 hour.
more...
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elsya1990's Weight History
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